It is great because of its omega 3s and healthy fats. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein. The Salmon Avocado Roll is packed with health benefits. The fried preparation of the crab adds fat however, it is still a very popular and tasty roll. It has 317 calories, 12 grams of fat, 38 carbohydrates and 13 grams of protein. The Spider Roll is primarily composed of battered crab, adding flavor and calories to an otherwise basic roll. It’s a good comfort roll to order and one of the best ones if you’re into the cream cheese taste with fish. It has 320 calories, 8 grams of fat, 32 carbohydrates and 8 grams of protein. The Philadelphia Roll has salmon and cream cheese, which makes it one of the more caloric sushi rolls. Even though this sushi has the highest calories, it is ordered by those who are the most adventurous and fearless sushi lovers. It has 508 calories, 21 grams of fat, 64 carbohydrates and 20 grams of protein. The Shrimp Tempura Roll has the most calories because the shrimp is breaded and fried, giving the shrimp a crunchy, tasty flavor. In regards to the high-calorie rolls, the truth hurts, but also sometimes a good sushi roll and a good time are worth it. Here I have ranked the most popular sushi rolls so that you too can become a sushi expert. Do I want the spicy tuna sushi roll or the rainbow sushi roll? The spider roll or the California roll? This led me to wonder which sushi roll is healthier and which one has fewer calories. However, there are so many sushi rolls to choose from that I never know which one to order. Going out to sushi is practically an American pastime. By adding your email you agree to get updates about Spoon University Healthier
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